sunagimo♪mazui
よもぎを摘みました。うぐいす鳴きまくりです。
"8 ：以下、名無しにかわりましてVIPがお送りします： 2012/06/11(月) 23:04:35.83 ID:qtxUtKhc0
あと、簡単だけど驚くほど効果的だったのが、寝付く方法。
脳内で「あーーーーーーー」と一定の音を再生し続ける、それだけ。
人間の脳みそが、一度に一つのことしか意識できないのを利用したもので、 「あーーー」と再生することで、眠れなくなる脳内会話をさせないのだそうだ。
自分はこれで、一時期常用していた眠剤が不用になった。"
驚くほど効果的な寝つきを良くする方法　脳内で「あーーーーーーー」とか一定の音を再生し続ける | ライフハックちゃんねる弐式 (via eternityscape)
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    1. 1,144 notesTimestamp: Friday 2012/09/07 18:17:56Via: suzukichiyoSource: lifehack2ch.livedoor.biz
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